Pumpkin Health Benefits: According to the dictionary, a fruit is something edible that a plant produces, while a vegetable is a plant that is edible. From that point of view, pumpkin is a fruit. It belongs to the gourd family of flowering plants called Cucurbitaceae, which includes about 975 species of food and ornamental plants. According to studies, there are a few different species within the family known as pumpkins, including Cucurbita pepo (pumpkin), Cucurbita moschata (canning pumpkin), and Cucurbita maxima.
benefits of pumpkin
It is characterized by its tough, bright orange rind and grooves that run from stem to base.
Is Pumpkin a Squash?
For those who are not aware, yes, pumpkin is also a squash. wonder how? Well, pumpkins come from the Cucurbitaceae family, and they also belong to the Cucurbita genus, which is the technical term for squash. They both grow on vines, are usually on the larger side, and have a relatively hard outer shell.
Is Pumpkin Healthy?
Yes, pumpkin is loaded with benefits, and the bright orange color indicates that it is loaded with vitamins A and C, which play an important role in maintaining strong vision and boosting the immune system. It is also a rich source of both soluble and insoluble fibre, which keeps the digestive system healthy, keeps you full for longer and hence contributes to weight loss. It is also rich in alpha-carotene, an antioxidant that enhances cell health and restricts the growth of cancer cells.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read this also- Soups For Winter: Has seasonal fever and sore throat troubled you? So drinking these soups at home will give you relief
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
